Step by step:
0:00 to 0:11 - The giver moves close to the receiver. This helps maintain a comfortable position for the next step.
0:11 to 0:18 - The giver places his feet just below the receiver's hip crests...almost the same foot position used to get into a Forward Fold from a standing position. He then takes her wrists into his hands, encouraging her to relax her arms and shoulders.
0:18 to 0:24 - The giver and receiver synchronize their breaths until they are centered and comfortably in position.
0:24 to 0:26 - The giver starts leaning back and pulling the receiver's wrists to lift her body up and over his. Note how at 0:26, her hips are directly over his. His hands have been pulling hers high over his head since 0:24.
0:26 to the end - The receiver's body is lifted and her hands moved into a comfortable position. The lifting can be intense for the giver and may need some practice initially for it to work gracefully.
What can complicate this element for the giver:
* initially sitting too far away from the receiver
* placing your feet in the wrong place against the receiver's hips
* pushing too hard with your legs when lifting. If the receiver is light, you risk them flying away!
* trying to lift the receiver fully before their hips are directly over yours.