Home > Beginners Flow
Once you've laid the foundation with the First Steps, it's time to start creating a flow and make the experience of your receiver enjoyable and beneficial.
Start with the beginner elements (green dot) and master them before advancing to the intermediate elements (blue squares).
This flow is divided into two phases:
The receiver is facing the giver during the flow...these are elements 1 to 7.
Elements 6 and 7 are two different ways to finish the Forward Flow. Practice them in their numbered order.
The receiver is looking skyward, away from the receiver...these are elements 8 to 12.
Element 10, called Chest-to-Lay, closes the flow while elements 11 and 12 can also be integrated before finishing if you choose.